TOP DRAWER

Whether you’re looking for long-sleeve warmth for colder winter runs or a lightweight tee that keeps you cool and dry during hot summer sessions, a few high-quality running tops are essential items in your kit bag

I've run thousands of miles in hundreds of tops over the past decade, covering everything from boiling parkruns, to cold and slow mountain ultras, so I know a good running top when I put one on. I've spent the past four weeks putting in hundreds of miles on the towpaths of West London. Here's my verdict on the best you can buy right now.

What makes a good running top?

Comfort. Comfort. Comfort. A good running top should fit well and feel great next to the skin. It should disappear into the background the moment you put it on, leaving you to get on with business unimpeded and definitely un-chafed.

Now, no running top will stay completely dry when you're busting out the miles, but the best running tops regulate temperature when you're working hard, with technical fabrics that wick sweat, move moisture away and dry fast.

For hot summer runs, look for light fabric and airy fits. In winter, slightly thicker materials like merino can help boost warmth and protection but without overheating. Some of the very best running tops are versatile enough to be used all year round whether you're hitting the road, trails or the track.

Other things to look for include clever extras like reflective details, thumb loops or watch windows, seamless cuffs and hems. Options that are easy to care for are great, too. I look for tops that will survive warmish washes and even trips to the tumble dryer.

How are running tops different from gym tops?

These days with CrossFit, Hyrox and run-lift bootcamps, there can be quite a lot of overlap between running tops and gym tops. Not least because training switches quickly from the weights rack to the treadmill or more dynamic drills. And while versatility is a big benefit in any training gear, there are some key differences to consider.