1 Get on the Schedule
With both your dentist and your brushing, says cosmetic dentist Michael Apa, D.D.S. Schedule a dental visit every six months minimum. Brush your teeth twice a day, use toothpaste with fluoride, and floss at least once a day.
Use: CO. BY COLGATE TLC TOOTHBRUSH; $9
2 Protect Your Gums
Gingivitis, caused by plaque buildup, inflames the gums, says cosmetic dentist Marc Lowenberg, D.D.S. Ensure you're brushing the gumline, where plaque lurks.
Use: ORAL-BIO SERIES 9 ELECTRIC TOOTHBRUSH; $300
3 Slow the Grind
هذه القصة مأخوذة من طبعة September 2022 من Men's Health US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 2022 من Men's Health US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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