Elizabeth, absolutely honored to have you on the cover this month! Everyone has their own special story about how they got involved in health and fitness, could you tell us a little bit about your journey to where you are today?
I’ve been modeling and doing art and photography projects since I was a teenager, but I really started hitting the gym in my late 20s when I started to worry about hitting my thirties and about my body and health changing as I got older. I realized that I was going to have to take care of myself if I wanted to continue looking and feeling good for the years and decades to come!
You have been in the industry a long time and have been a massive success too, how do you balance keeping fit and leading a busy life?
I’m a big proponent of the idea that people prioritize what’s important to them. Staying fit and healthy is important to me, so I’ve always managed to make time for it no matter what else is going on in my life. Learning to balance life with the gym and a solid eating routine is one of the best things that anyone can do for themselves.
You specialize in quite a few areas, what are some of the training principles you stick to?
I’m BIG about stretching. I was lucky to have a trainer early on who helped me to understand the importance of injury prevention, so I make sure to pass that on to my clients as well. I’m also big on mindset. We can all do ANYTHING that we put our minds to, including finishing that heavy set or staying consistent long-term with a gym schedule. Get your mind right and watch the rest of your life fall into place!
هذه القصة مأخوذة من طبعة May 2023 من Muscle and Fitness Hers South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 2023 من Muscle and Fitness Hers South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
