DAY 1:
TAKE THE STAIRS
Exercise is one of the best all-around heart boosters: It can help keep blood pressure in check, reduce levels of stress hormones, and help muscles pull oxygen out of the blood, among other things. And here is an easy-peasy way to get it in: Walk up stairs. Recent research from Tulane University found that climbing more than five flights of stairs daily could reduce risk of cardiovascular disease (CVD) by 20%. And counting 50 steps going up is a lot easier than counting 10,000 steps on flat ground!
DAY 2:
STRATEGIZE FOR BETTER SLEEP
Chronic lack of sleep is associated with higher blood pressure and an increased risk of CVD. When we snooze, our blood pressure drops to its lowest point of the day, which helps us maintain healthy blood pressure during our waking hours, says Rebecca Robbins, Ph.D., a sleep expert for Oura. Today, set the stage for a better night's sleep. First, consider installing blackout shades, as research shows that adults exposed to light when they sleep may be more likely to develop high blood pressure than those who sleep in complete darkness. Next, find a spot to charge your phone that's not in your bedroom so blue light and scrolling won't keep you up. Finally, try to crash between 10 p.m. and 11 p.m.-a study found that people who fell asleep within this window had a lower rate of developing CVD than those who conked out earlier or later.
DAY 3:
هذه القصة مأخوذة من طبعة February 2024 من Prevention US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 2024 من Prevention US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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Walk Away Pain - One of the best things you can do to ease joint and back pain and ward off future ouches is so very simple: just take it step by step.
Prevention's loyal readers are walking superfans, so we know you're aware of the boundless benefits of walking a regular routine keeps you fit and helps you maintain muscle strength (crucial during later-life years), and walking is fantastic for flexibility and balance. Yet here's one win from walking that you might not know as much about: It's a proven pain reducer.
A Solo Trip at 55 Boosted My Confidence - When I retired, a big, beautiful world opened up to me.
I had never taken a solo vacation before, and when I arrived in St. Maarten two years ago, the fact that I was traveling alone really hit me. I was 55 and divorced, and very apprehensive and self-conscious: With whom would I have dinner? With whom would I sit at the bar? But I put on my big-girl pants the first night and told myself I would grab a bite to eat and then head back to my room and read a book.It didn't turn out that way. I met a fabulous group of other retired women and men, and we talked and danced and drank and laughed all night. We hung out periodically throughout the week, whether at the pool or joining one another for dinner or drinks.
Hormones, ADHD, and the Midlife Balancing Act - Being in perimenopause is all kinds of challenging. Now more women are discovering that their brain fog, lack of impulse control, and constant feeling of distraction may be a clue to something else entirely.
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Ease Your Allergies - These holistic remedies may provide relief from seasonal symptoms.
For people with seasonal allergies, sniffling and sneezing are just the tip of the drippy, itchy iceberg. And symptoms can range from mildly annoying to truly debilitating.Seasonal allergies, also known as hay fever, are allergic reactions to airborne allergens like pollen and mold spores, says Katie Marks-Cogan, M.D., an allergist at Clear Allergy in Culver City, CA. Normally harmless, certain allergens can prompt an immune response in some people, leading to itchy, watery eyes; sneezing; runny nose; congestion; coughing; and shortness of breath.
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5 Myths About Arthritis- Creaky joints are a pain, but some facts” about them are pretty twisted.
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What's Up With...Smelly Gas - You can blame it on the dog, but it happens to everyone.
The average person toots around 14 times a day-it's how your body releases the extra gas that accumulates when you swallow air and digest food, says Shilpa Ravella, M.D., author of A Silent Fire: The Story of Inflammation, Diet, and Disease. If you chew gum or smoke, you'll have even more gas buildup, she adds.
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NUTRITION for Healthy Breasts
YOU KNOW THAT EATING MORE CALORIES THAN YOU BURN can cause your body to accumulate fat.
