It happens to most of us at some point(s!) during the year: One of our good-for-us habits hits a lull or all of them do!). You may find that you're not sleeping well, or you feel on edge, or it’s harder to find the drive to work out—or all of the above. That’s because many healthy habits are intertwined with total-body wellness: Stress can mess with your sleep and your motivation to be active, but lack of zzz’s and exercise ends up negatively affecting how you feel!
“It’s completely normal to fall off a good-habit streak. Ask anyone who has been on vacation or had a streak of lousy Tuesdays,” says Lindsey Benoit O’Connell, a certified strength and conditioning specialist and founder of The LAB Wellness. But you can get back on track at any time, any day.” Revive your wellness tools with this three-day challenge.
DAY 1
CREATE A STRESS-LESS ACTION PLAN
هذه القصة مأخوذة من طبعة May 2023 من Prevention US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 2023 من Prevention US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
Tomato and Feta Baked Eggs
Upgrade your morning with this flavor-packed, fuss-free meal.
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5 Best GLUCOSE METERS
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Your Diabetes QUESTIONS, Answered
DIABETES IS ONE OF THE MOST COMMON CHRONIC ILLNESSES IN THE COUNTRY, with nearly 15% of adults dealing with some form of the disease.
MY DIAGNOSIS I Knew My Chest Pains Weren't Normal
ER doctors sent her home several timesuntil she nearly died.
Kitchen Mishaps 101
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HINKING DRINKING
It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
MEET THE EXPERTS Nerding Out on Nutrition
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5 MYTHS ABOUT VAGINAS
Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.
