
I've spent my life in the health care field-I've been dean of the college of nursing at three different universities-but it took years to solve my own health crisis.
My symptoms started about 25 years ago. I had just moved to Montana, and I started having bad diarrhea along with bloating, cramping, constipation, and abdominal pain. I assumed it was because I had a new job. I loved the job, but I was traveling a lot and it stressful was very I saw a number of different health care providers, and no one could figure out what was wrong with me. Eventually my primary care nurse practitioner told me I had rapid transit irritable bowel syndrome (IBS).
I was told there was no treatment for IBS other than managing my symptoms and watching what I ate. So when I had an event to attend, like a meeting or a graduation, I just didn't eat that day! That's how I got through the next several years, eating very little during the day and always making sure I was near a bathroom. It was very, very difficult and caused even more stress.
By 2003, my symptoms were even worse. I had moved to another university by then, and my IBS was terrible, but for the next 20 years I just lived with it. Fortunately, my office had a bathroom, and I was really good at covering up my symptoms, so very few people knew about it, but I couldn't go out much or do many of the things I loved.
I tried everything to get better. I joined online IBS support groups and asked everyone I knew who had some expertise on Gl issues for help, but nobody could give me any answers. I kept food diaries and tried stress-relief programs. I did the low-FODMAP diet and was religious about sticking to it, but even I made when some progress, I was never able to reintroduce any foods. I thought it was me, that I was doing something wrong. It really limited what I could do-I even had to bring my own food to eat at the birthday party my daughter threw for me at a restaurant!
هذه القصة مأخوذة من طبعة December 2023 من Prevention US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2023 من Prevention US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول

walk weirdly to build muscle
A workout idea we're calling Wacky Walking ticks a few boxes: It helps you get stronger, busts boredom, and gets you into a playful mindset that can motivate you to keep it going!

BETTER NOW: At 65, I Want Everyone to Belong
That includes older people who are treated as if they're not wanted.

BREAKFAST: Chocolate Waffles
Spruce up store-bought mix with cocoa and nut butter for a nutritious-and tasty-twist.

CHALLENGE: Be Kinder
Make warmth and gentleness your superpowers this month.

5 MYTHS ABOUT FRUIT
Even the earth's most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths.

WELCOME TO PROTEIN-PALOOZA!
A certain macronutrient is receiving mega love these days, and experts say some people should consume even more. But is it possible to have too much of a good thing?

The Vagina Dialogue
Doctors and patients are discussing the benefits of therapy for the pelvic floor as a solution to intimate issues like painful sex, incontinence, and more. Here's what you need to know.

NUTRITION: EARTH-FIRST EATS
These delicious foods have sustainability and nutrition at their core.

WHAT'S UP WITH...AN ITCHY EAR
Um, you may want to clean your earbuds.

MATCH 'EM UP: NATURAL OILS
PAIR EACH OIL WITH ITS POTENTIAL SKIN OR HAIR BENEFITS.