SATISFY YOUR CRAVINGS
Prevention US|November 2022
Easy and delicious tricks to help you enjoy your favorite textures and flavors in better-for-you ways, from Marisa Moore, M.B.A., R.D.N., an integrative dietitian at marisamoore.com.
Marisa Moore
SATISFY YOUR CRAVINGS

CREAMY

If something luscious is your comfort food, there are plenty of ways to enjoy that vibe without the saturated fat that comes with heavy cream. I love using tahini to add rich flavor and a creamy texture to sauces and salad dressings,” Moore says. Greek or regular yogurt also does the trick and is useful in dishes that call for sour cream or mayo.

CRUNCHY

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هذه القصة مأخوذة من طبعة November 2022 من Prevention US.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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