STRENGTHEN YOUR PELVIC FLOOR
Prevention US|June 2023
The Hip Clock is a great daily move for getting a stronger pelvic floor and core, which can help with lower-back and hip tightness or pain and even incontinence
STRENGTHEN YOUR PELVIC FLOOR

1. Lie down on your back with your knees bent, feet flat on the floor about hip distance apart.

هذه القصة مأخوذة من طبعة June 2023 من Prevention US.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة June 2023 من Prevention US.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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