NOTHING RUINS the first soft-serve of summer like a lightning bolt of pain shooting through your frontal lobe. You may have experienced brain freeze often as an overexcited, slushy-scarfing kid, but any time you eat or drink something very cold, you risk feeling that intense (but thankfully brief) sensation all over again.
WHAT CAUSES BRAIN FREEZE?
Brain freeze is medically known as cold neuralgia or sphenopalatine ganglioneuralgia, and it happens when the roof of your mouth or throat is cooled too quickly, explains Heather Viola, D.O., a primary care physician at Mount Sinai Doctors-Ansonia.
هذه القصة مأخوذة من طبعة July 2023 من Prevention US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2023 من Prevention US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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