Mini salmon, asparagus and pea frittatas
Salmon is high in omega-3 fatty acids that help reduce inflammation. Ready in less than 30 minutes, this recipe is a winner!
Small bunch dill, chopped
Handful of watercress, to serve
You will need:
A muffin tin, lined or greased
1 Heat the oven to 180C Fan/Gas 6. In a large bowl mix together the eggs, egg whites, smoked salmon, peas, asparagus and dill. Season to taste.
2 Divide the mixture between the muffin tin and bake for 15-20 mins, or until set. Leave to cool for 10 mins in the tin. Remove and serve hot or cold with watercress.
Per serving: 85 cals, 4.5g fat, 1g sat fat, 1g carbs
Grilled chicken with orzo pasta salad
Healthy and hearty, this summer salad makes the most of seasonal peppers that contain capsaicin, a chemical compound that is known to reduce inflammation, and even pain.
هذه القصة مأخوذة من طبعة August 2023 من Woman & Home Feel Good You.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 2023 من Woman & Home Feel Good You.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Reach new heights in the DOLOMITES
Breathtaking Alpine views, farm-to-table food and a game-changing spa... you'll I never want to leave this gem
NOTHING TO see here
Don't let those pesky PDWs* hold you back. Style them out with our expert advice
BURN while you EARN!
Meet the three women who made work a workout...
WALK this way!
A daily stroll can make all the difference to your wellbeing
15-minute TOTAL TONE-UP
Feel stronger and leaner in four weeks with our at-home Pilates workout
What a PAIR!
Mixing certain foods together can give your body a health boost. Give these tasty duos a try
The SHAPE of YOU
Unlock the key to better health and fitness by understanding your body type
ANIMAL MAGIC
Can a four-legged friend help you live longer? Health editor and dog owner Tanya Pearey investigates....
Signs you're too stressed
Your body could be trying to tell you something...
Is it time you said No?
It's good to be kind, but too much people pleasing can lead to burnout
