Who doesn't love a roast, especially at this time of the year? In fact, we chomp our way through almost 6,000 calories* on Christmas Day - the same amount as in two large tubs of Quality Street. But with a few tiny tweaks to the prep, there's some big benefits to be gained. Here's what you need to know...
Turkey
For slimming and sleeping
'Turkey is rich in tryptophan, an amino acid involved in boosting sleep,' says nutritionist Martina Della Vedova. 'Poor sleep, stress and low mood have a direct impact on weight gain.'
TRY Remove the skin before eating and opt for the breast. FEAST ON One portion = 200g.
Carrots
For reversing the years
هذه القصة مأخوذة من طبعة December 2022 من Woman & Home Feel Good You.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2022 من Woman & Home Feel Good You.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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