TUCK in!
Woman & Home Feel Good You|December 2022
It's the biggest meal of the week (and at Christmas - the year!), but are you making the most of your roast?
TUCK in!

Who doesn't love a roast, especially at this time of the year? In fact, we chomp our way through almost 6,000 calories* on Christmas Day - the same amount as in two large tubs of Quality Street. But with a few tiny tweaks to the prep, there's some big benefits to be gained. Here's what you need to know...

Turkey

For slimming and sleeping

'Turkey is rich in tryptophan, an amino acid involved in boosting sleep,' says nutritionist Martina Della Vedova. 'Poor sleep, stress and low mood have a direct impact on weight gain.'

TRY Remove the skin before eating and opt for the breast. FEAST ON One portion = 200g.

Carrots

For reversing the years

هذه القصة مأخوذة من طبعة December 2022 من Woman & Home Feel Good You.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة December 2022 من Woman & Home Feel Good You.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من WOMAN & HOME FEEL GOOD YOU مشاهدة الكل