The Real Art Of Getting Closure
Women's Health South Africa|January - February 2024
The days of waiting for someone else to give you answers are officially over. Understanding isn't handed to you. It's work you - yes, you! - put in.
ANDREA BARTZ
The Real Art Of Getting Closure

You hear it all the time: “If only I had closure!” But what does that even mean? “It’s about crafting a narrative so you can move forward productively after something traumatic,” says psychology professor Joanne Davila. You crave it after a variety of crappy experiences, but it almost always involves a bewildering feeling of WTF?. When you can’t make sense of something, your brain demands answers so you aren’t doomed to repeat whatever got you there. “Learning from your mistakes keeps you safe,” says Professor Davila, and this survival tactic drives that intense *need* to know what went wrong, like, yesterday. The good – and bad – news is that no one can give you closure but you. Wave goodbye to the movie ending where your ex explains everything until you’re happy. This one’s all you.

YOUR S.O. Ended Things

هذه القصة مأخوذة من طبعة January - February 2024 من Women's Health South Africa.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة January - February 2024 من Women's Health South Africa.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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