POWER PLAY
Women's Health US|January - February 2023
For actor-singer-dancer a groundbreaking Now the 31-year-old is working to carve out a life that's truly her own-by setting boundaries, maintaining a harmonious mindset, and moving her body in ways that bring joy. Soak up her honest take on fresh starts to get inspired. ( Ariana DeBose, Oscar win was just the beginning.
POWER PLAY

Ariana

DeBose never expected to feel stressed after winning an Oscar. But in the days and weeks following her Best Supporting Actress win for her powerful and heartbreaking turn as Anita in Steven Spielberg's West Side Story, that's exactly what happened. The achievement was understandably huge for her. Not only because she'd beautifully reimagined an iconic character and been recognized as a Broadway star turned movie star, but because she'd become the first openly queer actor of color to win for acting.

"The moment was important to me and became very important to many communities, and I'm grateful for everything that has transpired, but it was a pressure cooker," she says from Budapest, where she's shooting the thriller House of Spoils. "I felt that every day, and now even in the aftermath, I still feel it. There have been times this year that I have been more lonely than ever."

Sure, earning an Oscar was a dream realized for a girl from North Carolina. But it left her feeling unsettled. "My greatest fear was that I've become a poster child for all the big things that I represent, and that people would be like, 'Okay, great, you have this Oscar. Can you please go away now? Let's move on. This is a blip," she says. "I show up every day for work to prove them wrong."

And it turns out, her win was just the beginning. Hitting the set of her first superhero movie, Marvel's Kraven the Hunter, last spring, felt "empowering and affirming," says the 31-year-old, who plays voodoo priestess Calypso. (The movie is slated to be released later this year.) "I had a heavy amount of confidence in my skill set at the time." And she still does. "I don't believe it was a blip." But now that almost a year has passed since her Oscar triumph, she’s found herself at a crossroads.

هذه القصة مأخوذة من طبعة January - February 2023 من Women's Health US.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة January - February 2023 من Women's Health US.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من WOMEN'S HEALTH US مشاهدة الكل
Super Bowls
Women's Health US

Super Bowls

Introducing the WH game plan for nutrient-packed mixes of healthy goodness

time-read
2 mins  |
Winter 2025
Protein Upgrade
Women's Health US

Protein Upgrade

Six ingredients, two sheet pans, one stellar chicken dinner for the fam

time-read
1 min  |
Winter 2025
How to Fly Without Fear
Women's Health US

How to Fly Without Fear

Trying to stay calm on a bumpy airplane? WH asked experts for the best tips and tricks to quell flight anxiety.

time-read
5 mins  |
Winter 2025
Mantra Magic
Women's Health US

Mantra Magic

Sometimes, all it takes is one little phrase to smash your goals.

time-read
7 mins  |
Winter 2025
be a force
Women's Health US

be a force

These five trainers each built a following by forging their own path in the wellness world. Now they're coleading the Women's Health Flex Challenge, 28 days of workouts you can customize for your unique goals. They're proof that strength comes in many forms— and they're here to help you unlock it within yourself. Let's go!

time-read
10+ mins  |
Winter 2025
This Is Your Brain on Menopause
Women's Health US

This Is Your Brain on Menopause

Jessica Shepherd, MD, a WH advisor, explains how your mind shifts during this body-altering phase in this excerpt from her book, Generation M: Living Well in Perimenopause and Menopause.

time-read
6 mins  |
Winter 2025
HOW WE HEALTH-CARE NOW
Women's Health US

HOW WE HEALTH-CARE NOW

The whooooolllllle landscape has changed. Finally— finally-here is your everything guide to all the new services you keep hearing about, and how to game the system to get the care you need.

time-read
10+ mins  |
Winter 2025
LIGHT THERAPY
Women's Health US

LIGHT THERAPY

You've seen those LED face masks on social media and may be wondering, \"Do they work?\" The answer is more than a simple \"yes.\" In fact, experts are just beginning to understand how this energy and the sun's rays profoundly impact skin.

time-read
6 mins  |
Winter 2025
Scent Energy
Women's Health US

Scent Energy

How one mystical aroma has made a comeback as a modern-day \"wellness fragrance.\" WH explores the power of palo santo.

time-read
4 mins  |
Winter 2025
The New Sleep Guide of Your Dreams
Women's Health US

The New Sleep Guide of Your Dreams

Experts' rules of rest have shifted a lot—what to know now.

time-read
5 mins  |
Winter 2025