Yoga for Health Enthusiasts
Yoga and Total Health|April 2023
The way to a healthier life
Smt. Jyoti Raheja
Yoga for Health Enthusiasts

Years back at the end of a job interview, I was asked about health. I replied, "Sir, health is good, I cleared the medical for the last job easily and I don't think it should be a problem now too." Of course, I didn't get the job as it was a healthcare company and my answer was vague. But today if someone asks me, 'what is health?' I can say that health is an outcome of simple Yogic techniques followed regularly. The WHO states: "Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity". Health is a universal gift we all are blessed with. But then why do some take care and some neglect it only to regret it later?

Some people are health enthusiasts who don't take health for granted. They follow healthy routines and are passionate about their fitness and take pride in being fit and healthy. They make time to run marathons, triathlons, treks, etc. But after the event, many are unable to maintain that fitness level. Some give excuses of diseases, lack of time. For some, the enthusiasm diminishes over time.

هذه القصة مأخوذة من طبعة April 2023 من Yoga and Total Health.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة April 2023 من Yoga and Total Health.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من YOGA AND TOTAL HEALTH مشاهدة الكل
Pay the Price for Peace
Yoga and Total Health

Pay the Price for Peace

Attachment or freedom? The choice is yours

time-read
2 mins  |
October 2024
Floating Through Life
Yoga and Total Health

Floating Through Life

When the going gets tough, the tough surrender

time-read
4 mins  |
October 2024
Sublimate your Emotions
Yoga and Total Health

Sublimate your Emotions

Remember that emotion is ego in motion

time-read
4 mins  |
October 2024
A Lesson from Ravana
Yoga and Total Health

A Lesson from Ravana

Reading between the lines

time-read
2 mins  |
October 2024
The Strokes of Daily Effort
Yoga and Total Health

The Strokes of Daily Effort

What makes a good person great?

time-read
4 mins  |
October 2024
From Science to Pseudo-science - Part II
Yoga and Total Health

From Science to Pseudo-science - Part II

Where there is light there will also be darkness

time-read
4 mins  |
October 2024
The Trap of Reaction
Yoga and Total Health

The Trap of Reaction

Think, understand and only then act

time-read
3 mins  |
October 2024
Simple Is Best
Yoga and Total Health

Simple Is Best

We dismiss things as too ordinary and it is our loss

time-read
3 mins  |
October 2024
The Importance Of The 'Emergency Kit'
Yoga and Total Health

The Importance Of The 'Emergency Kit'

How to overcome difficult times by oneself

time-read
3 mins  |
September 2024
हृदय शुद्ध तो परेशानियाँ गौण
Yoga and Total Health

हृदय शुद्ध तो परेशानियाँ गौण

जिस मनुष्य का हृदय मलिन होगा उसमें ज्ञानाग्नि जलाने की शक्ति उतनी ही क्षीण होगी, जिसका हृदय शुद्ध होगा वह पल भर में ही आत्म-ज्ञान प्राप्त कर सकता है । यह आत्मज्ञान का मार्ग बहुत ही साहस का मार्ग है।

time-read
2 mins  |
September 2024