Many years ago, when my first marriage collapsed, I was left alone with a baby and a toddler, feeling devastated. For a very long time I was angry with my ex (how could he have been so callous?) and then with myself (how could I have made such a stupid mistake?). For months, I was full of regret and saw myself as a victim, a fool, and I went around and around in a negative cycle of low self-esteem until I hit rock bottom.
My life turned around when I started to search for ways to move on. I became so interested in personal development issues that I began training in the field, which eventually led to me writing my first book on self-esteem. It's amazing to look back and see how that 'stupid mistake' pointed me in the direction of my career. Try the following exercises to change your experience of bad choices from negative to positive.
1 SPOT OPENING DOORS WHEN THEY APPEAR
So a relationship ends, we fail an exam, flunk an interview or argue with a family member. After our feelings of annoyance/anger/misery/guilt have passed, we can either continue to blame ourselves, or we can review our setbacks and use them to learn more about ourselves.
Try This... Consider the incident that has occurred and ask yourself these questions: Exactly how did this happen?
• How can I see this episode in a different more positive - light?
• How can this loss work for me? .
• What can I learn about myself here?
• What elements are there that are positive for me in this situation?
هذه القصة مأخوذة من طبعة July 2022 من Balanced Life.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2022 من Balanced Life.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
5 MINUTES WITH VIWO KULATI SINGER SONGWRITER
You know you've made it in life when one of your career highlights is having worked as a back-up vocalist for the acclaimed Zonke Dikana.
What's on?
From lifestyle to laughs, there's plenty to see and do this month.
VISAfree visits
Travel can be a bit expensive, especially when all the costs start to add up. Consider these countries to help lessen the price tag and increase your shopping budget.
Self love CLUB
Self-care can mean a number of things. Here's how to get fluent in your own self-love language.
Unleash your CREATIVI
Through creative expression, we can better understand ourselves. Making time for art is not just a way for you to unleash your imagination, but to soothe your mind.
PUT YOUR MONEY ON THE WALL
Investing in art isn't just for the elite. We show you how to start your own stellar collection, one masterpiece at a time.
IS A 4-DAY WEEK POSSIBLE?
Working 300 hours a week doesn't necessarily mean success and more productivity. Perhaps we need to take a 'less is more' approach...
Sting like Bee
Paula Lakay, or Ms Paula Bee as she's known on the socials, turned her love of content creation into a career, expressing her creativity in more ways than one.
More than a WOMAN
While playing Modern Family's beloved character Gloria, Sofía Vergara has been building her own business empire and sharpening her skills to play her dream role. And if you're surprised, then she thinks that's on you.
CHOCOLATE CHECKOUT
Easter calls for everything chocolate and we've got six spectacular ways to satisfy your sweet (and savoury) tooth.
