Yeah, yeah. Exercise is good. A little of it every day is better than a lot of it at once. It makes the heart healthier, the mind calmer. Even our weird gut bacteria tend to party harder after a workout. We've heard all the reasons. What we're struggling with is the first step, which often seems like the hardest to take. A fitness journey doesn't come with push notifications, alas. If the motivational poster ("Must be THIS thin") and that rack of unused small-sized clothes isn't cutting it, here's help.
هذه القصة مأخوذة من طبعة September 09, 2023 من Brunch.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 09, 2023 من Brunch.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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