The scariest part about the recent death of 39-year-old vegan raw-food influencer Zhanna Samsonova, isn't just that she died of starvation and exhaustion brought on by her diet. It's that years of eating only fruits, seeds, smoothies and juices (she often didn't drink water for days) had made her steadily drop weight, lose muscle tone and look skeletal. She believed that she was doing the right thing until the end.
Watch what you eat, by all means. But extreme meal plans will do more harm than good. Certified nutritionist Shweta Shah, who has worked with cricketer Rishab Pant and actor Katrina Kaif, and founded EatFit24/7, offers help on how to suss out a bad diet, no matter how viral it's going.
هذه القصة مأخوذة من طبعة August 26, 2023 من Brunch.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 26, 2023 من Brunch.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Give the bad guys a break
Some were third wheeling. Some were just doing their job. Hit replay.
Waving the matic wand
Mercedes knows how to make a customer happy, both in the driver's seat and at the back. The new E 450 is all class, all power, all business-for an all-consuming price
Give milk a kiss and a curdle
The world is now realising what India has long known: Milk is healthy, boiling kills germs, cheese is safe. Forget fanatics and fads. Just listen to your body and palate
Turn on the switch
Make space on your beauty counter! Here's our expert-approved list of the best makeup, skincare and haircare dupes in the business
No roses, just romance
Had enough of Valentine's Day cliches? How about honouring real love, every day, with a million little gestures that matter?
Keeping the romance alive
No heart feelings. David Nicholls says that all love stories are actually about loneliness. One Day gave us hope. His new novel, You Are Here, gives us more
Wait. Have we met before?
When OG holiday hotspots get too crowded, switch to a destination dupe. These places offer a similar vibe, and are often cheaper too
Happily never after
Viewers were basically robbed when these fan-fav characters didn't end up together. These 10 almost pairings hurt the most
No love in this triangle
Work, socialise, sleep. It's getting impossible to even do the three basics. Why is the bare minimum so out of reach these days?
Catching up with Kochi
The city is Christian and Hindu, laidback and booming, traditional and global. That mix reflects both in its old flavours and new food businesses too
