STAYING HYDRATED while you work out is extra important during the summer. As someone who hydrates fastidiously while marathon training, I find it a chore to swig more fluidsespecially plain water. For longer runs, I usually rely on a sports drink, but the artificial sweetness can be cloying. Could maple water be a natural alternative?
هذه القصة مأخوذة من طبعة Summer 2023 من Chatelaine (English).
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Summer 2023 من Chatelaine (English).
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
THE TRICK TO QUICK TURKEY
TURKEY IS MY FAVOURITE PART OF THANKSGIVING: IT DELIVERS RICH, SAVOURY FLAVOURS AND LEFTOVERS FOR DAYS.
A SPLASH OF UMAMI
Reach for this pungent amber liquid when you want a savoury hit of flavour in just about anything, from stir-fries and soups to chili.
Our game plan this Thanksgiving starts early: From slow-cooker stuffing to celeriac soup, everything is almost entirely made ahead of time.
AFTER THE RUSH of maxing out summer, cooler months slow our pace-and our eating.
MOMS BEHIND BARS
A government program that houses incarcerated women with their children was created to keep families together and reduce recidivism. But some participants say it set them up for failure.
Canadian Junk Food Is My Taste of Home
When I moved to the U.S., I thought the junk food would be better. I thought wrong.
BOTOX CURIOUS?
All your questions, answered.
SHARP FOCUS
Can an acupressure mat really help you stress less and sleep better?
Why Creatine Is Causing Such a Stir
Like protein powder before it, creatineoften used by bodybuilders-is going mainstream. As it turns out, it has lots of potential benefits, even if you don't use \"bench\" as a verb.
THE ART OF BEING Mélanie Joly
She's gone from unknown Montreal mayoral candidate to foreign affairs minister in just a decade. Some say she could be the next prime minister. Inside the monumental rise of a political powerhouse.
True Brews
Whether it's drip or pod or hydraulic pump, there are dozens of ways to make your morning buzz. Here are our favourite machines for every method.