SLEEP BETTER
It's easier said than done, but a few good nights' sleep in the week leading up to an event can go a long way to get you party-ready. "When you're not sleeping enough, that's when you'll get more redness and inflammation and start to get dry patches," says Jennifer Brodeur, the founder of Montreal-based skincare brand JB Skin Sävvi and a facialist who counts Oprah Winfrey and Michelle Obama among her clients.
And it's not just how much shut-eye you're getting that matters but also what you're sleeping on. Brodeur swears by silk pillowcases, which are better for your skin and hair as they minimize irritation and frizz-causing friction.
DO LESS
هذه القصة مأخوذة من طبعة Winter 2024 من Chatelaine (English).
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة Winter 2024 من Chatelaine (English).
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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