FITNESS FOCUS - Train Together, Stay Together

A GUIDE TO PLANNING YOUR FITNESS REGIME POST YOUR WEDDING CELEBRATIONS, AS A COUPLE.

- Jashan Vij

It is crucial that you give equal importance to your physical and emotional health as you start this new chapter in your life. Planning a common exercise routine will strengthen your relationship, enhance physical health, and foster accountability. Now that you should be doing everything together, here is a guide on how to plan your post-wedding fitness journey.

GOAL-SETTING AND COMMUNICATION

Open communication is the cornerstone of every effective training program. Talk to each other about your tastes and fitness aspirations. Are you trying to have more energy, gain muscle, drop weight, or just feel better overall? You may both stay motivated by setting reasonable and mutually agreed-upon goals together, like working out three times a week or reaching a particular number of sessions per month. Your fitness journey will have direction and purpose if your goals are well-defined.

CONSIDER YOUR TIMETABLES

If you want to keep up a consistent workout regimen, scheduling is essential. Choose a time that works for you both, whether it be early morning exercises, afternoon or evening sessions. Being adaptable to each other's schedules can assist and guarantee you stay to your plan because life may be unpredictable.

SELECT ACTIVITIES YOU BOTH ENJOY