THE A-Z OF WELLNESS

THE ALPHABETS OF WELLNESS.

- By Kratika Agarwal

Welcome to the ultimate guide to wellness in 2025. From high-tech health solutions redefining self-care to the thrill of sports trends and cardio mornings that set the pace for your day, this A-to-Z exploration will simplify and inspire your path to a healthier, happier you.

Let's embark on this journey and redefine wellness, one letter at a time.

ATTEND A DIGITAL DETOX RETREAT

A digital detox retreat encourages you to participate in guided meditation, yoga sessions, and nature walks and holistic healing practices. Creative workshops, like journaling, painting, or cooking, will also help you tap into hobbies you might have neglected in favour of screen time.

BUY A WEARABLE FITNESS DEVICE

Get your health monitored by advanced wearables like WHOOP, Gabit Ring, and the Apple Watch that track sleep and heart rate, provide data to improve performance and offer valuable insights for a healthier lifestyle.

CHANNEL WELLNESS THROUGH SPORTS

Engaging in regular sports does not just get your heart racing and muscles working; it reduces stress and helps you make new connections. And if you are looking for a new adventure, why not pick up a paddle and join the pickleball craze and reap its health benefits?

DE-STRESS THROUGH COLD WATER THERAPY

Whether it is the invigorating sauna-to-ice-dip rituals in Scandinavian spas, alpine cold plunges in the Swiss Alps, or tropical ice baths in Bali's luxury retreats, the practice will help boost circulation, reduce inflammation, enhance recovery, and sharpen mental clarity.

EXPERIENCE FOREST BATHING

This Japanese practice of immersing yourself in a forest atmosphere is all about slowing down and connecting with nature on a deeper level.

FAVOUR SUSTAINABLE BEAUTY ALTERNATIVES