Tomato TURNS Red

A DELICIOUS, LOW-CALORIE FRUIT PACKED WITH NUTRIENTS DOES WONDERS FOR YOUR BODY.

Even though they are small in size, tomatoes provide colossal benefits for one's overall well-being. People all over the world appreciate tomatoes because they are a nutritious and versatile food. In general, in cooking, they can be considered a vegetable but they are technically a fruit.

Tomatoes are savoury, nutrient-dense, and have many health benefits that make them a staple on our plates. As a valuable addition to a balanced diet, enjoy them regularly and reap their many health benefits!

Let's assess why tomatoes should be a great addition to your plate.

RICH WITH NUTRIENTS

Water makes up over 95% of tomatoes, with the remaining 5% being made up of fibre and carbs. A 100-gram small raw tomato contains only about 18 calories, making it a low-calorie complement to your diet. Tomatoes contain nutrients like Vitamin C. As an antioxidant, vitamin C strengthens your immune system.

Tomatoes are rich in potassium, which promotes heart health and blood pressure regulation. They are also rich in Vitamin K, which is vital for healthy bones and blood coagulation. Tomatoes also contain folate (Vitamin B9), which promotes cell division and is excellent for pregnant women.

LOADED WITH ANTIOXIDANTS

Tomatoes are a good source of antioxidants such as lycopene, beta-carotene, and vitamin C. Lycopene is a potent antioxidant that imparts tomatoes their red colour. This compound has been associated with a lower risk of heart disease, specific cancers, and sun-induced skin damage.