ASK THE EXPERT
Her World Singapore|April 2023
Sex can seem daunting after everything your body has gone through during birth. Certified intimacy and relationship expert Andrea Tan of Athena Rising shares how you can feel comfortable - both physically and mentally - with post-partum sex.
ANDREA TAN
ASK THE EXPERT

Each month, we aim to tackle a different problem by turning to an expert for advice. Got a question? Drop us an e-mail at magherworld@sph.com.sg.

My body feels foreign to me after childbirth. How can I rediscover my body again?

Congrats, mama! Your body nurtured another human being for nine months. Childbirth is a physically taxing process on the body. Do allow an appropriate amount of time to heal physically post-childbirth. Ensure that your basic needs of rest, diet and movement are met, so you have energy and attention to reconnect with your body.

Physical recovery includes pelvic area muscle recovery or rehabilitation, while emotional recovery includes embracing your identity as a mother and as a sexual being, and learning to appreciate your body through the changes of childbirth.

Sexual recovery includes identifying how our body responds to arousal and sexual touch after giving birth, and developing an awareness of how our body cues have changed through the process of pregnancy and post-partum recovery.

Three things you can try:

هذه القصة مأخوذة من طبعة April 2023 من Her World Singapore.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة April 2023 من Her World Singapore.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من HER WORLD SINGAPORE مشاهدة الكل
Breaking Down The Benefits Of Hyaluronic Acid
Her World Singapore

Breaking Down The Benefits Of Hyaluronic Acid

Here's why this popular skincare ingredient is a potent fix for dehydrated complexions.

time-read
4 mins  |
November 2024
Heritage in a Bottle
Her World Singapore

Heritage in a Bottle

Crafted by Swiss perfumer Christine Nagel, Barenia is the first chypre fragrance from Hermes, a seductive scent that is a dance between the delicate butterfly lily and the vibrant burst of miracle berry.

time-read
1 min  |
November 2024
Is my adult acne caused by hormonal changes?
Her World Singapore

Is my adult acne caused by hormonal changes?

Quinn Chen answers.

time-read
2 mins  |
November 2024
BEST IN CLASS
Her World Singapore

BEST IN CLASS

MOVING AWAY FROM INTRODUCING ENTIRELY NEW PRODUCTS, BRANDS SUCH AS SHISEIDO, CLE DE PEAU BEAUTE AND SULWHASOO HAVE CHOSEN TO GO BACK TO THE DRAWING BOARD TO ELEVATE TRIED-AND-TRUE FORMULAS. THESE ICONIC CLASSICS ARE MORE EFFICACIOUS AND LUXURIOUS THAN BEFORE.

time-read
4 mins  |
November 2024
Sneak Peek
Her World Singapore

Sneak Peek

We've got our sights set on these new must-haves that promise to breathe new life into tired-looking eyes.

time-read
2 mins  |
November 2024
ACTS OF SERVICE
Her World Singapore

ACTS OF SERVICE

Beauty brands are enticing customers with a range of in-store treatments and services that offer expert tips, demonstrations and pampering.

time-read
4 mins  |
November 2024
November favourites
Her World Singapore

November favourites

Here are some of the must-haves you will not regret adding to your beauty shelf.

time-read
1 min  |
November 2024
Against the rules
Her World Singapore

Against the rules

Step into the dark side with grunge-inspired moody tones and smoky, smudgy eyes.

time-read
1 min  |
November 2024
Is it ever a good idea to engage in online discourse?
Her World Singapore

Is it ever a good idea to engage in online discourse?

Sarah Bagharib answers.

time-read
2 mins  |
November 2024
GO WITH THE FLOW
Her World Singapore

GO WITH THE FLOW

Half a month in Mongolia living with nomadic families and exploring the country's storied beauty taught senior advertising strategist Uli Chan the beauty of impermanence.

time-read
7 mins  |
November 2024