COUNSELLING COUPLES TOGETHER
Kester Tay, 38, and Kavitha Shekar, 40, co-founders and therapists at Intracresco
Having healed from their own lived experiences of abuse, anxiety, conflict, and trauma, Kester, a former diplomat, and Kavitha, formerly in healthcare, utilise their diverse experiences to guide individuals and couples through the complexities of relationships. Intracresco, which means inner growth in Latin, extends beyond couples therapy – the couple also treat other mental health related issues such as trauma and anxiety. While therapy sessions are conducted online for now, they are in the process of renovating their clinic, with plans to open later this year.
How did the two of you meet and venture into the field of therapy?
Kester: As we both found inner joy through meditation, we felt called to share the practice to help others. We met in 2019, while volunteering at a meditation centre in Singapore. We became friends and found that we had similar interests in the helping field.
Kavitha: That year, I founded Intracresco as a wellness company with initial offerings of yoga and meditation classes. In late 2019, I left an unsafe marriage to stay in a shelter home with my then three-year-old son, eventually getting a divorce in 2020. Kester supported me throughout, and he later joined Intracresco. This was an intense period where our relationship brought out traumas from our past. This led us on a search to deeply understand the root causes of human suffering, and train in various therapy and counselling methods to heal ourselves and our relationship.
Did your personal struggles influence your decision to study therapy?
هذه القصة مأخوذة من طبعة February 2024 من Her World Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 2024 من Her World Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
What Are Some Watches That Double As Pieces Of Art?
The Bvlgari Fenice High Jewellery watch is a spell-binding expression of the Italian jeweller's audacious aesthetic.
Getting To The Seoul Of K-Beauty
The days of complex 10-step skincare routines may be behind us, but K-beauty's skin-first approach continues to dominate markets worldwide. Here's a closer look at the phenomenon.
My Super Power Is Saying No
It's 2009, and some 1.67 million Singaporeans are tuning into the two-hour finale of the hit Chinese language series The Little Nyonya, transfixed by the multi-generational saga of three Peranakan families.
New York State Of Mind
Inspired by the Big Apple, Coach's new Times Square Tabby is an amalgamation of the city's love stories, both old and new.
Building Safer Workplaces
As an increasing number of workplaces are understanding the importance of mental health, we ask three leaders what it will take to move the needle to create environments where we can speak up, challenge the status quo, and have our needs met.
What Beauty Routine Should You Follow If You Have Eczema?
Quinn Chen, co-founder of Singapore beauty brand, Ice's Secret, answers.
A Mid-Career Change Is Not A Crisis
A mid-career switch, while daunting, can be the key to unlocking a more fulfilling and aligned professional life.
It's Cool To Get Cold
Ice baths are popping up around Singapore, waiting for you to take the plunge.
Will joining a breast cancer support group help me with my healing journey?
Emily Goh, senior medical social worker, answers.
PASSION FOR A CAUSE
Rebellion of the academic sort - runs in Anna Yip's blood. The deputy CEO of Singtel Singapore tells us how self-love, confidence, and a passion for tech guide her as she leads one of the nation's most established telecommunications companies into the future.