HYDRATION MATTERS - The Crucial Need to Stay Adequately Hydrated During Winter

Winter is often associated with cozy sweaters, warm beverages, and a decreased desire to reach for a glass of water. However, staying adequately hydrated is crucial throughout the year, even when the weather turns chilly. In this article, we'll explore the reasons why maintaining hydration is essential during the winter season, even when you may not feel as thirsty.

- Sunil Malhotra

1. Body Functions and Hydration 

The human body is comprised of about 60% water, and water plays a fundamental role in various physiological functions. Even in winter, our bodies require water to support digestion, absorption of nutrients, circulation, and the regulation of body temperature. Without proper hydration, these functions can be compromised, leading to potential health issues.

2. Cold Weather and Dehydration