As kids, naps are something we do begrudgingly. As adults, however, naps seem to be one of those sweet luxuries we rarely have the time for (remember sleep?!). Yet, clearing your schedule for some shut-eye can do you a world of good.
A 2019 Harvard study found regular 20-minute naps can cut the chance of a heart attack by 34 per cent. According to A.H. Beard sleep wellness expert Rachel Beard, naps can “improve mood, increase alertness and improve our physical and cognitive performance”. But not all naps are the same, and whether you reap the full benefits of a daytime siesta comes down to time, duration and place.
WHEN SHOULD YOU NAP?
If you’ve ever eaten lunch and wanted to pull your pillow out at your desk around 3pm, Rachel says if you can, do it.
“Thanks to popular carb-heavy lunches – alongside our natural circadian rhythm – our blood sugar levels and body temperature drop [and] we are set up for a good snooze,” she explains.
هذه القصة مأخوذة من طبعة June 19, 2023 من New Idea.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 19, 2023 من New Idea.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
CLOWNING AROUND!
THE GAGLIARDIES PUT THE FUN IN FAMILY
FIGHTS FOR HER JOB!
HER NEW ROLE RUFFLED SOME FEATHERS
'WE'RE ONE AND DONE'
THE WILDLIFE WARRIOR SHARES SOME FAMILY NEWS
CURSE OF DREAMWORLD strikes AGAIN
THE GOLD COAST PARK IS FACING ANOTHER SCANDAL
Seeing RED
SIX RELATIONSHIP RED FLAGS TO BE WARY OF, ACCORDING TO LAWYER CAROLYN DEVRIES
'MUM SAVED THE DAY!'
THEY PAIR ARE SET TO HAVE AN AMAZING EXPERIENCE!
WE THOUGHT WE'D LOSE HIM'
A SIMPLE VIRUS SAW LITTLE RYAN LOSE BOTH HIS LEGS
Getting so ber made me a better man'
Settling in for a candid chat on the porch of his family’s sprawling 100-year-old farmhouse, James Blundell breaks into a warm smile.
Prince Christian's ON ROYAL DUTY!
Denmark’s Crown Prince Christian has enjoyed his first solo royal engagement abroad at the Paris 2024 Paralympics!
3 great ways with DOUGHNUTS
CREATIVE TAKES ON THIS ICONIC SWEET TREAT