Learning the Long Game

Five Daily Mistakes That Steal Our Longevity

In a world where convenience and instant gratification reign, our daily habits are often shaped by what feels easiest or most satisfying at the moment, rather than what nurtures long-term health. The quest for longevity - a life filled with vitality, health and purpose -requires a more intentional approach. Yet, despite a growing awareness of healthy living, many of us unknowingly engage in behaviours that undermine our pursuit of a longer, healthier life. Drawing from my experiences in the world of longevity medicine, let us now look at five common mistakes we often make in our daily lives that chip away at our longevity. We will also delve into how modern advancements in supplements, particularly longevity supplement blends, can be a powerful tool to promote long life - if we first understand our own biology through health assessments.

1 IGNORING THE FOUNDATIONS OF SLEEP

Many of us trade precious hours of rest for work, social obligations or late-night Netflix binges. This comes at a high cost. Research consistently shows that chronic sleep deprivation accelerates the ageing process. Poor sleep disrupts circadian rhythms, leading to increased inflammation, reduced cognitive function and impaired recovery. In fact, chronic sleep deficits are closely linked to a higher risk of heart disease, obesity, diabetes and even neurodegenerative diseases like Alzheimer’s.

HOW TO FIX IT
Prioritise Sleep Hygiene

Sleep must be taken seriously. Establishing a consistent sleep schedule, reducing exposure to blue light in the evenings, and creating a calming bedtime routine are key steps. Supplements can help too. Melatonin and magnesium can support better sleep quality, but more importantly, look for a longevity blend that includes these elements alongside adaptogens like ashwagandha, which regulate stress - another sleep disruptor.