Studies show that green areas like city parks and 'blue spaces' such as beaches boost feelings of well-being. But even 'white spaces' offer perks: In a recent Polish experiment involving 87 women ages 19 to 55, a 40-minute walk in snowy woods improved body image, which is important for mental health. The researchers think walking in the snow might have shifted participants' thoughts about their body, from insecurities about its appearance to an appreciation of its abilities. And the beauty of winter probably helped them relax and feel more positive about the world.
Know the Signs of Colorectal Cancer
Unlike people over age 50, younger adults aren't screened regularly for colorectal cancer (CRC). But their CRC rate has risen steadily since the 1990s, possibly because of unhealthy diets.
A study led by Washington University School of Medicine revealed four red flags that should prompt untested people to see their doctors: abdominal pain, rectal bleeding, diarrhea and iron-deficiency anoemia.
هذه القصة مأخوذة من طبعة December 2023 من Reader's Digest India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة December 2023 من Reader's Digest India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Calendar Girls
After Molly Baker’s husband died suddenly, her friends organized a year’s worth of support
THE GREAT WILDEBEEST MIGRATION
It's a spectacular sight when countless ruminants cross the Serengeti in search of greener pastures
Soumitra Chatterjee's Tryst with Destiny
The encounter that led a budding actor to a legendary filmmaker, and sparked an iconic creative partnership during the golden age of Bengali cinema
Frozen in Time
The life and work of Vittorio Sella, a pioneer of early mountain photography and the man behind some of the very first images of the Himalayas
HALLUCINATIONS
There was a monkey perched on the IV drip stand to the right of my hospital bed. It scowled at me, but I wasn’t afraid: A brief simian visit was part of my daily routine. I never questioned why there was a monkey in the hospital. I wasn’t lucid enough to recognize that my mind was playing tricks on me.
Music in the Air
Cuba is bursting with sound, and each region moves to its own defining rhythm
SHOULD YOU TRY A DETOX TREATMENT?
It's a popular new-year health habit. But science doesn't support it
Ringing True
He thought his late parents' wedding bands were gone forever
14,000-FOOT MIRACLE
The skydiver fully expected to die when her parachute failed to open. Instead, she's writing the next chapter of her life
I SURVIVED!
THREE UNUSUAL MEDICAL EMERGENCIES, AS TOLD BY THE PEOPLE WHO NEARLY DIED FROM THEM
