If you love your coffee but worry about consuming too much caffeine, you will be reassured to know that research indicates that regular coffee is a low-risk stimulant. It might even offer some protection against type 2 diabetes and Parkinson's disease. But it can also cause heartburn, jitters or insomnia. So if you are trying to quit or cut back on caffeine, try decaf. An Australian study shows that drinking decaffeinated coffee can alleviate withdrawal symptoms such as headaches, fatigue and irritability. This surprising result probably tapped into the placebo effect: Even when people knew they were drinking decaf, it looked, smelled and tasted like the real thing, which they associated with feeling alert and well.
The Price of Procrastination
هذه القصة مأخوذة من طبعة September 2023 من Reader's Digest India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 2023 من Reader's Digest India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Next Stop: Who Knows?
We wanted to do a once-in-a-lifetime trek in northern Laos. Just getting there became the adventure
ME & MY SHELF
Former director-general of the Delhi Policy Group, Radha Kumar is an academic, author and policy analyst. Her most recent book, The Republic Relearnt: Renewing Indian Democracy (1947-2024), explores the triumphs and the democratic decay of the Indian Republic.
The Journey Of The Kon-Tiki
Is it possible to cross the Pacific on a wooden raft? Natural scientist Thor Heyerdahl risks everything to prove it
Hot and (Un)bothered
Not that anyone in India needs to be reminded, but summer is here, and the collective energy dissipated by people complaining about the heat is making climate change even worse.
GOTCHA!
We asked for it: What’s the best prank you ever pulled?
Do More With Your Tech
You're undoubtedly missing out on cool features that can help make life easier, safer and even more fun
Why Water Workouts Work
Swimming and other aquatic exercises have special benefits
Surf's Up... Again
A Hawaiian helps victims of a devastating fire in the most Hawaiian way possible
HUMOUR in UNIFORM
I got sloppy with my shaving one morning and nicked my skin.
Leave the WILD Things Be
Wild animals have been made to serve a variety of human needs, including recreational ones. It’s up to everyday folk to decry the use of animals for entertainment