Wake up naturally Admittedly, this might be tough for commuters, but for those who work from home or are retired, switching off our alarm clocks could help us make a better start to the day.
A 2021 survey of over 1,000 employees by sleep health website Each Night found that people who woke up naturally felt fully awake more quickly than their counterparts who used an alarm, and were ten per cent more likely to feel well rested throughout the day. They were also more likely to eat a healthy breakfast, exercise more and have a positive outlook.
The key to waking up naturally is to go to bed at a time that allows your body to find its natural—or circadian—rhythm. Turning in at the same time every night will help regulate your body clock.
See the light
هذه القصة مأخوذة من طبعة December 2022 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2022 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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