Make it a habit
Set a goal of 30 minutes five days a week. If you walk briskly, this will give you your recommended 150 minutes a week of moderate exercise, bringing you better cardiovascular fitness, stronger bones and muscles, and the mental health benefits of being outdoors.
Warm up—and down
Start every walk with five minutes at an easy pace to get your body warmed up and do the same thing again at the end. This allows your heart rate to speed up and slow down gradually.
Check your posture
هذه القصة مأخوذة من طبعة Reader's Digest May 2024 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Reader's Digest May 2024 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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