MIND OVER MIGRAINE
Reader's Digest US|September 2022
A German study of migraine sufferers found that weekly sessions of mindfulnessbased cognitive therapy reduced the frequency of their headaches by 40 percent.
MIND OVER MIGRAINE

This may be due to the therapy's psychological benefits-decreased stress, anxiety, rumination, and catastrophizing-which remove potential migraine triggers.

Why It's OK to Forget Sometimes

Forgetting things can be frustrating or even worrying, but it might actually be good for our brains. Based on pre-clinical trials, researchers at Trinity College Dublin and the University of Toronto propose that forgetting is something the brain does to prune clutter.

On the flip side, their research suggests that buried memories could be brought back, even in people with amnesia. If further study supports these findings, more serious memory loss could be treated.

Also, a new German study shows that cognitive processing speed generally begins to change after age 60.

هذه القصة مأخوذة من طبعة September 2022 من Reader's Digest US.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة September 2022 من Reader's Digest US.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من READER'S DIGEST US مشاهدة الكل
Election Day Memories - Stories about voting by the people, for the people
Reader's Digest US

Election Day Memories - Stories about voting by the people, for the people

A Convincing Argument When my boyfriend and I were finally old enough to vote in our first presidential election, we spent months debating with one another about our chosen candidates. We were quite persuasive, as we discovered when we got home from the polls and learned that we'd both voted for the other's initial choice.―SHERRY FOX Appleton, WI

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A New Way to Monitor Blood Sugar
Reader's Digest US

A New Way to Monitor Blood Sugar

Who can benefit from this wearable technology

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3 mins  |
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A Flag for Dad
Reader's Digest US

A Flag for Dad

An old sailor made a last wish. His son was determined to see that it came true.

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November 2024
Sisterhood to Last a Lifetime
Reader's Digest US

Sisterhood to Last a Lifetime

These college pals teach a master class in how to maintain a friendship for 50-plus years

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4 mins  |
November 2024
...TO DIE ON A HOCKEY RINK
Reader's Digest US

...TO DIE ON A HOCKEY RINK

ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL

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Yes, There's a Museum for That!
Reader's Digest US

Yes, There's a Museum for That!

These collections are wacky, wonderful and worth a visit

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3 mins  |
November 2024
Town Meeting Is Called!
Reader's Digest US

Town Meeting Is Called!

Once a year, the people of Elmore, Vermont, gather to practice a cherished right: democracy

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8 mins  |
November 2024
Just Tight
Reader's Digest US

Just Tight

Broken, battered and trapped in a ravine for days, a desperate driver wonders, \"Will anyone find me?\"

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9 mins  |
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WHY OUR BODIES DON'T DIG DAYLIGHT SAVING TIME
Reader's Digest US

WHY OUR BODIES DON'T DIG DAYLIGHT SAVING TIME

Twice a year, when we spring ahead and fall back, we're more prone to sleepiness, depression and accidents

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7 mins  |
November 2024
MONEYSAVING DO'S AND DON'TS
Reader's Digest US

MONEYSAVING DO'S AND DON'TS

The run-up to the holidays doesn't have to bah-humbug your budget. A shopping expert shares strategies for saving big now and all year round.

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