1 THOUGH IT'S been around for roughly 5,000 years, yoga is more popular today than ever. The fact that you can practice it just about anywhere is a big reason why. About 55 million Americans regularly hit the mat. That's nearly 15 million more than the number of people who golf.
2 WESTERNERS ADOPTED yoga as a form of exercise, but at its roots, yoga is a way of life. As recorded in the Yoga Sutras, a classic yoga text attributed to the philosopher Patanjali, yoga is based on the idea that the mind, body and spirit are all one. The breath is said to carry a person's life force. Many gurus believe that controlling the breath rejuvenates the body, and can even extend your life.
3 IF YOU'RE taking a yoga class for the first time, you might hear words you don't recognize, like tadasana (mountain pose) or uttanasana (standing forward bend). These words are in Sanskrit, the root of many Indian languages and the language of yoga. Today, it's spoken by less than 1% of Indians. Yoga's root word, yuj, means "to unite," and refers to the two selves: the individual and the divine.
هذه القصة مأخوذة من طبعة February 2024 من Reader's Digest US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 2024 من Reader's Digest US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Election Day Memories - Stories about voting by the people, for the people
A Convincing Argument When my boyfriend and I were finally old enough to vote in our first presidential election, we spent months debating with one another about our chosen candidates. We were quite persuasive, as we discovered when we got home from the polls and learned that we'd both voted for the other's initial choice.―SHERRY FOX Appleton, WI
A New Way to Monitor Blood Sugar
Who can benefit from this wearable technology
A Flag for Dad
An old sailor made a last wish. His son was determined to see that it came true.
Sisterhood to Last a Lifetime
These college pals teach a master class in how to maintain a friendship for 50-plus years
...TO DIE ON A HOCKEY RINK
ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL
Yes, There's a Museum for That!
These collections are wacky, wonderful and worth a visit
Town Meeting Is Called!
Once a year, the people of Elmore, Vermont, gather to practice a cherished right: democracy
Just Tight
Broken, battered and trapped in a ravine for days, a desperate driver wonders, \"Will anyone find me?\"
WHY OUR BODIES DON'T DIG DAYLIGHT SAVING TIME
Twice a year, when we spring ahead and fall back, we're more prone to sleepiness, depression and accidents
MONEYSAVING DO'S AND DON'TS
The run-up to the holidays doesn't have to bah-humbug your budget. A shopping expert shares strategies for saving big now and all year round.