Growing up, I distinctly remember carbohydrates being at the bottom of our national food pyramid—indicating the food category that we need to be consuming the most. To my surprise, that has since changed, but rightly so. Now, fruits and vegetables sit at the bottom of the pyramid.
As lifestyles evolve and science develops, we realise that perhaps we don’t need as much carbohydrates as previously thought. We’re mostly not doing labour-intensive work, which would need us to consume and burn many calories. However, as Asians, we’ve grown up attuned to having carbohydrates as a base, be it in the form of rice, noodles or bread. So, how much do we cut out or include into our diets to be healthy?
We speak to Raanita Krishnamoorthy, a nutritionist attached to HealthifyMe as the service excellence and project management office lead for Southeast Asia, as well as fitness trainer Ahmad Kasyful Azim (better known in fitness circles as Kash Azim) to find out more.
هذه القصة مأخوذة من طبعة May 2023 من Tatler Malaysia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 2023 من Tatler Malaysia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
How Working Out Transforms Your Skin
When we think about the benefits of exercise, glowing skin might not be the first thing that comes to mind. That said, getting that sweat going is not only great for your body but also an absolute game-changer for your skin
Mane Attraction
Dr Chang Chee Seong of Kaiteki Clinic shares his expert insights on hair loss, from the most common causes to cutting-edge solutions and what to expect on the journey of hair recovery
Body Manscaping
Discover the entrepreneurial journey of Jared Chuah, cofounder of Nateskin, and how this Malaysian brand is breaking taboos around men's grooming, particularly below the belt
Skin Superfoods
Glow from within with these six ingredients that are good for your complexion
Elevated Wellness
Discover Amani Biohacking Club: Malaysia's first biohacking society for optimal leadership and life balance
The Dior Warrior
Drawing inspiration from the world of sports and the strength of female Amazonian warriors, Maria Grazia Chiuri redefines empowered femininity as something both graceful and formidable for Dior's spring-summer 2025 collection
ASIA'S MOST INFLUENTIAL - MALAYSIA
Meet the country's most influential individuals: 100 prominent figures who are changing the landscape in Malaysia across industries in our main categories, from business and STEM, to social impact and culture.
Innovating with Purpose
Chor Chee Hoe, co-founder of Qarbotech, talks about how carbon-based innovations are changing the face of farming and ensuring a greener, more productive future
Grounded Vision
Minister of housing and local government, Nga Kor Ming shares the personal experiences and guiding principles that have shaped him, revealing the thoughtful man behind politician
Raising Penang's Bar
Backdoor Bodega's Koh Yung Shen is elevating Penang's bar scene with Penang Cocktail Week