Despite the many condolences I received on my 40th birthday, I felt elated. I thought I had all the gifts I needed to take on my next decade. Two years later, family and work were still humming along fine, but my body was in full freakout, for reasons I couldn't fathom. Unbeknownst to me, I had entered the hormonal hurricane of perimenopause.
The symptoms made every facet of my life more difficult for more than a decade, and here's the infuriating part: Every moment of suffering was unnecessary. If someone had handed me a blunt rundown of menopause basics on that big birthday, I would have gone in prepared, gotten the help I needed, and sailed toward 50 healthier, and more hopeful.
هذه القصة مأخوذة من طبعة Volume 3. No 3 - 2023 من The Oprah US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Volume 3. No 3 - 2023 من The Oprah US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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Who (or What) Do You Need to Thank?
Gratitude isn't just a topic for your annual turkey dinner. It's been scientifically shown to improve your health eating depression, boosting immunity, and lowering stress. These thank-you notes (plus an ode to a heartbreakingly loyal pup) will inspire you to make it a daily practice.
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Turn Around, Bright Eyes
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