Rupi Kaur’s short poems on Instagram resonated with so many people; then she released three best-selling poetry collections and an Amazon special and, in 2022, launched a world tour.
Her fourth book, Healing Through Words, is a departure. Oprah Daily’s VP of Books, Leigh Haber, talked with Kaur about this guided journal designed to help readers explore their heartbreaks, losses, trauma—and discover the power of words to heal.
LEIGH HABER: There’s an exercise at the very beginning of the book suggesting readers spend a few moments taking deep breaths, meditating on the word trauma to see what it conjures, and then allotting a few minutes to free writing. What are prompts like this designed to do?
RUPI KAUR: use free writing to tap into my inner thoughts. I might wake up one day and think, Oh, I should be writing about this, or about that. But it’s really when I let go and allow my subconscious to take the wheel that the healing process starts.
هذه القصة مأخوذة من طبعة Volume 3. No 1 - 2023 من The Oprah US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Volume 3. No 1 - 2023 من The Oprah US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
The Perfect Gift Book for Everyone on Your List
Sumptuous reads that look as lovely on your coffee table as they do on your bedside table.
Long Live YOU!
A head-to-toe guide to staying strong, sharp, healthy, and happy well into your platinum years.
How to Manage Holiday Stress
Want to avoid family drama this year? Here are three ways to pregame.
How Makeup Artists Do the Holidays
Time to put your party face on! These glam pros are sharing a look they love—and modeling it themselves.
On Everyone's Lips
Carol Rasheed, the head makeup artist on The Color Purple, gives us a peek behind the scenes-and, thanks to her new lipstick collection, a memento.
THE MOTHER-IN-LAW Survival Guide
Ding-dong, she's here! But fear not-so are we, with advice on managing this singular relationship with grace, humor, and lots of heart.
The Enduring Power The Color Purple
It has captivated audiences as a novel, a movie, and a Broadway musical. On the eve of its latest incarnation, a sweeping musical feature film out on Christmas Day, we celebrate Alice Walker's universal saga of resilience and redemption with behind-the-scenes stories from the new book Purple Rising.
Who (or What) Do You Need to Thank?
Gratitude isn't just a topic for your annual turkey dinner. It's been scientifically shown to improve your health eating depression, boosting immunity, and lowering stress. These thank-you notes (plus an ode to a heartbreakingly loyal pup) will inspire you to make it a daily practice.
Beam Me Up
Bethany Heitman's self-esteem was tied to her clear skin, so dark spots sent her spiraling. Then she saw the light.
Turn Around, Bright Eyes
After years of despising the puffy bags under her eyes, Rae Ann Herman found a surgeon she trusted and woke up refreshed in every way.
