Roux, 33, missed a couple of months earlier on this season due to concussion but has had a good run of games since with last Friday's win against Newcastle his 15th appearance of the season.
It is a big improvement on his first season at The Rec when two knee injuries restricted him to just nine games.
"I am feeling great and, hopefully, I'll stay injury free," the Pretoria-born lock told The Rugby Paper. "This year I've been lucky to get a few games on the bounce and I feel I have been getting better.
"Physically, the guys in the S&C team have been unbelievable for me, I feel the best I have felt in five or six years.
"I'm 34 in October but I certainly don't feel it.
In fairness, I have been training the most I have trained in a very long time, and that's credit to them and the investment they have been putting into all the players.
هذه القصة مأخوذة من طبعة May 19, 2024 من The Rugby Paper.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 19, 2024 من The Rugby Paper.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
England can find a little bit of cheer
SO HERE we are on the final day of England’s autumn international series with all of us hoping and expecting Steve Borthwick’s team to win today after three weeks of bitter disappointment.
Stop messing with Marcus - Campese
DAVID Campese believes England are going backwards under Steve Borthwick, who is ‘messing around’ with talisman Marcus Smith.
Being a Lion was the highlight of my career
I PLAYED 19 games and scored 219 points for the Lions, on the tours to South Africa in 1968 and New Zealand in 1971, but I never played in a Test and that was fair enough.
Cook's crew not fazed as they eye tilt at top half
THERE appear to be few signs of second season syndrome at Westcombe Park as captain Nick Cook reveals the group aren’t even contemplating the threat of relegation and are instead targeting a top-half finish.
Forwards pack a punch for the Reds
OLD Redcliffians produced a proud defensive effort to take a bonus-point win.
Tom 'Ailes' the achievements of inspirational skipper Riley
SEDGLEY Park No. 8 Tom Ailes says his team relish the competitive nature of National One and is confident the Tigers can rectify their rocky start to the season in weeks to come.
Strachan confident Ampthill will be firing again soon
FRASER Strachan is determined to put Ampthill’s leaky defensive showings behind them and gain some much needed confidence in the run up to Christmas.
It's a whole new ball game for Rigg
WILL Rigg’s ambition was to become a professional cricketer but it is the oval ball rather than The Oval that is his driver now.
Scarratt leads the way for Lightning
LOUGHBOROUGH won a wet and windy East Midlands Derby after having the bonus point in the bag by half-time.
Becconsall: We need to release pressure
WILL Becconsall says Exeter are not spooked by the threat of relegation as they look to turn around their Premiership campaign after starting with six straight defeats.