How to train your body to use fat and carbs efficiently

How to train your body to use fat and carbs efficiently

- SAPNA VYAS

Do you feel like your energy levels are on a roller coaster—sometimes you are buzzing with energy, other times you are dragging yourself through the day? The secret to keeping your energy steady might just lie in something called metabolic flexibility. It's all about teaching your body how to switch between burning carbs and fat efficiently, depending on what you're doing and what fuel is available.

What is metabolic flexibility? It's your body's ability to switch gears. When you are running, your body relies more on carbs because they are a quick energy source. But when you are chilling on the couch or during a long walk, it's more efficient for your body to use fat for fuel. A metabolically flexible body is like a hybrid car—it can run on different fuels based on what's available and what's needed. Being metabolically flexible means you can: