Training tips for joint longevity

Understanding workouts that may help prevent onset of osteoarthritis

- SAPNA VYAS

If you don't use it, you lose it. That's especially true when it comes to your joints. As we age, keeping our joints healthy becomes a bigger priority, especially with conditions like osteoarthritis lurking around the corner. But don't worry—it's not all downhill from here! By adding the right types of exercises to your routine, you can keep your joints strong, mobile, and happy.

Why joint health matters

Joints connect your bones, allowing for smooth movements. They're cushioned by cartilage, a soft tissue that keeps bones from grinding against each other. Over time, this cartilage can wear down, leading to pain, stiffness, and potentially osteoarthritis.

But here's the good news: just like muscles, your joints benefit from regular movement and strength training. Exercise can boost circulation, reduce stiffness, strengthen the muscles around your joints, and even encourage the growth of new cartilage cells. And no, you don't need to become a gym rat—just a few smart habits can make a huge difference.

Low-impact cardio

Walking: One of the simplest ways to keep your joints moving. It's gentle, can be done anywhere, and it's free!