Prevent heart attacks by running for the bus
Daily Mirror UK|December 04, 2024
Short bursts of exercise can cut risk by up to 51%
MARTIN BAGOT
Prevent heart attacks by running for the bus

SHORT bursts of exercise, such as carrying heavy shopping or running for the bus cut the risk of heart attack, a study shows.

Fewer than five minutes a day of such activity was shown to have a big health impact, especially for women.

Women who averaged a daily 3.4 minutes of intense activity, but did no formal exercise, were 45% less likely to have a heart attack, stroke or heart failure than those who did none.

هذه القصة مأخوذة من طبعة December 04, 2024 من Daily Mirror UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة December 04, 2024 من Daily Mirror UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.