EXERCISING at the weekend may be just as good for you as working out during the week when it comes to slowing down mental decline.
The risk of mild dementia is reduced by an average of 15% in "weekend warriors" who exercise once or twice per week and by 10% in those who exercise more often.
هذه القصة مأخوذة من طبعة October 30, 2024 من Daily Mirror UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة October 30, 2024 من Daily Mirror UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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Saturday TV fixtures added to beat the freeze
BHA ACTION PLAN Saturday TV fixtures added to beat the freeze
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