A DOCTOR has recommended a simple trick to feel "instantly calm" - hum like Winnie-the-Pooh.
Dr Gunjan Trivedi said producing the low, steady sound like that of a bee - instantly tells the brain that "all is well" and has a soothing effect.
هذه القصة مأخوذة من طبعة October 22, 2024 من Daily Star.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة October 22, 2024 من Daily Star.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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