CRANK UP THE PLANK
Irish Daily Mirror|July 26, 2023
Exercise best to lower blood pressure
MARTIN BAGOT
CRANK UP THE PLANK

PRESS-UPS, squats and planks are among the best exercises for lowering your blood pressure.

Static hold exercises, which engage muscles without movement, known as isometric exercise, were best.

Next were squats, press-ups and weights, as well as cardio work such as running.

Also high-intensity interval training or HIIT - short bouts of high-intensity exercise performed well.

هذه القصة مأخوذة من طبعة July 26, 2023 من Irish Daily Mirror.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة July 26, 2023 من Irish Daily Mirror.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.