Is it all in the mind?
The Citizen|October 21, 2024
Understanding these factors creates a great sense of ease.
Yvonne De Bruin
Is it all in the mind?

ANXIETY: SPURS A VARIETY OF PHYSICAL SYMPTOMS

Stress and anxiety can play a big role on the state of our wellbeing, and those who have suffered from anxiety or who have been through a traumatic experience can probably testify that they felt as though they were having a heart attack or stroke when they were having an anxiety or stress attack.

Constant trauma, pressure and irritation can have an impact on our day-to-day activities. The physical symptoms may appear quite frightening if one doesn't know what they signify, and may be a sign that the body needs to take a break and rest from the challenges of daily living.

Anxiety is more than just a feeling. As a result of the body's fight-or-flight response, it may contribute towards a wide variety of physical symptoms.

هذه القصة مأخوذة من طبعة October 21, 2024 من The Citizen.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة October 21, 2024 من The Citizen.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من THE CITIZEN مشاهدة الكل
The Citizen

Frenzied festive season here

BLACK FRIDAY: SAVVY SHOPPERS DEMAND REAL VALUE AND GREAT EXPERIENCES

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1 min  |
November 28, 2024
Confusion as deadline looms
The Citizen

Confusion as deadline looms

ZEP: 'IMPOSSIBLE TO MEET FRIDAY CUT-OFF'

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2 mins  |
November 28, 2024
The Citizen

Transforming your investment with your advisor

Decisions made with your retirement funds often cannot be reversed. If you don't have an embedded retirement plan, you'll probably hear things you don't like from your planner.

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2 mins  |
November 28, 2024
Making offshore waves
The Citizen

Making offshore waves

Structuring direct offshore investments can be valuable in a holistic strategy.

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3 mins  |
November 28, 2024
Medical aids in decline
The Citizen

Medical aids in decline

REPORT: SHARP DROP IN COVERAGE WITH ONLY 14.7% OF POPULATION COVERED

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4 mins  |
November 28, 2024
CHIEFS BAG FULL POINTS
The Citizen

CHIEFS BAG FULL POINTS

ENCOURAGED: TEN-MAN AMAKHOSI HOLD OFF A LISTLESS RICHARDS BAY

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2 mins  |
November 28, 2024
The Citizen

Rodri leaving a massive hole

Pep Guardiola and Manchester City's marriage has been so successful, that any slip is in danger of being blown out of all proportion.

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1 min  |
November 28, 2024
The Citizen

Rain comes to Proteas' rescue

South Africa were saved by the weather yesterday after an onslaught from Sri Lanka's bowling attack left the hosts flailing on a rain-interrupted opening day of the first Test in Durban.

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1 min  |
November 28, 2024
The Citizen

Lions gear up for test of pedigree

The Lions are set for a massive test of their United Rugby Championship (URC) top four credentials when they take on 2022-23 URC champions Munster in their match-up at Thomond Park in Limerick on Saturday night.

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1 min  |
November 28, 2024
England wrap up T20I series
The Citizen

England wrap up T20I series

England's women's cricket team wrapped up the three-match T20 series against South Africa in dominant fashion in Benoni last night with a match to spare, after cruising to a 36-run win in the second match.

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1 min  |
November 28, 2024