Eight foods high in beta-carotene

When you think of foods rich in beta-carotene, you think of carrots, isn't it? But, apart from carrots, there are other good dietary sources of this vital nutrient as well.

- Shivangi Karn

What is beta-carotene?

Beta-carotene is a carotenoid, a type of fat-soluble carotenoid phytonutrient which is also known as vitamin A, because the body helps convert it into vitamin A. Beta-carotene is usually found in orange and yellow-coloured fruits and vegetables, and is also found in green and red fruits and vegetables.

Why beta-carotene is good for you?

Beta-carotene is an antioxidant that can help protect the cells from damage. Many studies have shown that, people who consume lots of fruits and vegetables that are rich in beta-carotene have a lower risk of heart disease and certain types of cancers.

How much beta-carotene should you take per day?

While there is a recommended dietary allowance (RDA) for vitamin A, there is no such thing for beta-carotene specifically. Studies have used dosages ranging between 15 and 180 mg per day.

Foods high in beta-carotene

According to the American Heart Association, it is suggested that you get beta-carotene from foods rather than supplements. Here are some of the foods rich in betacarotene:

Sweet potatoes