Mineral of the year: Magnesium
Everyone's talking about magnesium, and that's because it's crucial for brain and body. It helps combat depression, improves sleep, regulates blood sugar and blood pressure, relieves PMS, and may prevent migraine. General practitioner, Dr Hetal Panchal explains that we need to eat more nuts and leafy greens to increase our magnesium intake. Other good sources are avocados, bananas and dark chocolate. 2024 saw magnesium take center stage in many ways than one. Gummies, supplements...it was everywhere. Body lotions with magnesium as key element are a rage. They are supposed to help get rid of insomnia if applied before going to sleep.
هذه القصة مأخوذة من طبعة December 29, 2024 من The Free Press Journal.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 29, 2024 من The Free Press Journal.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Minor student 'molested' by PT teacher
A 38-year-old physical training teacher at a civic-run school has been arrested by Bhoiwada police for allegedly molesting a 12-year-old girl in the art room.
Man duped of ₹6 L for rly job
A 25-year-old man from Wadala was cheated of Rs6 lakh with the promise of a job in the railways.
Requiem for ruined dreams
Several Bollywood biggies failed to rake in the moolah at the box office in 2024 leading to not just financial strain, but on relationships as well
SOURCE OF HAPPINESS
mool:kitchen&bar, restaurant in Fort, Mumbai, believes in going back to roots to give diners an experience to cherish
Hyundai Creta Electric Unveiled
The SUV joins the rapidly expanding EV segment with powerful features and cutting-edge technology
Cap-tivating winter trends
Stylish hats and caps to elevate your chilly-season fashion
Milestone for Tata Motors
Tata Motors reported total sales of 2,35,599 vehicles in both domestic and international markets during the third quarter of FY 2024-25.
Royal Enfield sees an uptick
Royal Enfield recorded a robust sales performance in December 2024, delivering 79,466 motorcycles, reflecting a 25% growth compared to the same period last year.
Beyond the barrel
Paul John, founder of the eponymous whisky brand, talks about his foray into the liquor industry and more
Village of Artists
Talking a walk through Raghurajpur for a peek into Odisha's artistic legacy
