A study of nearly 90,000 people enrolled in the UK Biobank project found that "weekend warriors" who fitted a week's worth of exercise into one or two days had a lower risk of developing more than 200 diseases than inactive people.
Scientists followed people's health for years after monitoring their exercise patterns, and saw reduced risks across the spectrum of disease, from hypertension and diabetes to mood disorders. The more concentrated bouts of activity seemed as effective at reducing the risk of disease as sessions spread through the week, leading researchers to suspect the total amount of exercise was more important than how frequently people trained.
"This is empowering," said Dr Shaan Khurshid, a cardiologist at Massachusetts general hospital in Boston, who led the study. "It shows that, in terms of health benefits, it's the volume of activity rather than the pattern that matters.
هذه القصة مأخوذة من طبعة September 27, 2024 من The Guardian.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 27, 2024 من The Guardian.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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