Edited excerpts:
● What is the role of good sleep in ensuring mental health?
Sleep is a physiological state of unconsciousness. Although you are physically resting during sleep, a lot of restorative processes happen during this time. It plays a vital role in mental health by regulating mood, reducing stress, and supporting cognitive functioning. Sleep helps maintain emotional balance, consolidates memories, and restores energy levels. Sleep disturbances are linked to many mental health conditions like anxiety and depression as well.
● How are sleep and depression linked?
هذه القصة مأخوذة من طبعة January 14, 2025 من The New Indian Express Jeypore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 14, 2025 من The New Indian Express Jeypore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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