Demystifying night workouts
The New Indian Express Kochi|December 07, 2024
Have you ever wondered whether working out at the end of the day leaves a person worn out? Well, a research article titled The Pros and Cons of Morning and Evening Exercise suggests that exercising in the evening acts as an outlet for stress release after a day's work.
MAHATHI KATTA

Additionally, the mind will also be clearer, as it is the last task before unwinding.

A good number of people opt to work out in the evening and night nowadays.

Dr Shyam Kalavalapalli, an endocrinologist, explains, "Endorphins, the feel-good hormones, are released during physical activity. So, exercising at night can lead to an increase in endorphins, promoting a sense of well-being by reducing anxiety levels. This can be particularly beneficial after a long day."

هذه القصة مأخوذة من طبعة December 07, 2024 من The New Indian Express Kochi.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة December 07, 2024 من The New Indian Express Kochi.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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The New Indian Express Kochi

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The New Indian Express Kochi

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The New Indian Express Kochi

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The New Indian Express Kochi

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A reckoning spurred by Hema Committee report

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The New Indian Express Kochi

Engineering a thullal trend

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THE SHOVELS ARE OUT
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