I am scared to step out of the house and face people. Help!'
The Times of India Hyderabad|November 09, 2022
To help readers cope with their anxieties in these stressful times, TOI has launched Talk it Out, a series in which expert counsellors answer your mental health queries. This week’s advice is from clinical psychologist Dr Neha Mehta
Dr Neha Mehta
I am scared to step out of the house and face people. Help!'

I am a 19-year-old undergraduate student. I have low self-esteem, nil confidence and feel too nervous to step out of my home. There are days when I decide I will attend college but I chicken out at the last minute. I constantly compare myself to peers and look down upon myself. I feel bad that I can’t make good conversations. This hampers my studies, too. The worst part is that I don’t enjoy my own company either. I wish to break this habit and come out as a person who sees herself as worthy of life and finds meaning in it. Please help! — Anonymous

هذه القصة مأخوذة من طبعة November 09, 2022 من The Times of India Hyderabad.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة November 09, 2022 من The Times of India Hyderabad.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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